Competitive Rhythmic Gymnastics Courses

Rhythmic Gymnastics is the perfect combination of sport and art, linking expressive dance steps with skilful manipulations of the rope, hoop, ball, clubs and ribbon to be performed individually or as part of a group.

Our rhythmic gymnastics training encompasses

  • Fitness (Conditioning, endurance, agility and strength), stretching (kinetic, static-active and static-passive flexibility), expression (body language, emotions communication), coordination (balance, precision)
  • Technical body difficulties under the FIG (2016/2020) Rhythmic Gymnastics code of point
  • Technical apparatus difficulty under the FIG (2016/2020) Rhythmic Gymnastic code of point
  • Ballet
  • Creation of Individual and Group routines
  • Competitions and events performances

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Season 2022/2023

  • Squad Individual (espoir, junior and senior program) Selected gymnasts only - Level 4 and 5
  • Junior Group Selected gymnasts only - Level 4 and 5
  • Espoir Squad Selected gymnasts only - preparation for level 3, 4 and 5
  • Adults competitive course Selected gymnasts only - adult competitive program

Find our Timetable here.

Saffron Severn at the Commonwealth Games 2022 in Birmingham, representing Team England

British Gymnastics logo

Watch our gymnasts performing:

Rope - Saffron Severn winning her National title in at the British Championships 2019

Hoop - Saffron Severn representing Team England at the Commonwealth Games 2022 in Birmingham

Ball - Leyla Yilmaz achieving her personal best at the FIG International Tournament "Happy Cup" 2019 in Gent, Belgium

Clubs - Saffron Severn representing GBR at the Junior World Championships 2019 in Moscow, Russia

Ribbon - Dana Zigadlo winning a silver medal at the British NDP finals 2019